Testimonials

On the self-awareness exercises in the Mental Skills component……

“Very useful - forced us to analyse where our strengths lie which is necessary for handling ourselves confidently.”

“Encourages you to think about the strengths you have and can use.”

On the physical exercises against padded, male facilitators……

“All the physical exercises allow you to get a feel for the sensation of violent physical contact, how the other person reacts, and what you can do about it.”

On the ACT! Team…...

“You all rock!! Very professional, friendly, helpful. Great work!”

What difference have you noticed in yourself?

“I feel much more empowered and I now believe in myself and my abilities to get myself out of a difficult/dangerous situation. Also, I feel more empowered and able to defend myself, as I have defined my boundaries and am willing to defend them.”