Fundamentals Course
This course is ideal for women who have never taken a self-defense class before. All beginners are welcome!
This course provides a strong foundation to understand self defense and looks at core concepts.
The course starts by looking at the psychology of self defense:
- Why men attack?
- What makes it hard to fight back?
- What if I freeze?
- How do I know when to act and why?
Your physical skills and understanding develops from the ground up.
- I've never hit anything in my life – how can I defend myself properly?
- What are most effective areas to attack, in defense?
- What if I have to deal with more to than one person?
- What do I do in different situations?
Define your values, goals and boundaries
Once you have completed the Fundamentals course you are invited to enrol in the Advanced course.
A Complete course is also offered, combining the Fundamentals and Advanced courses. See the 'Complete' link and 'Dates & Places' for upcoming details, or email info@actdefense.com.au.







