Fundamentals Course

This course is ideal for women who have never taken a self-defense class before. All beginners are welcome!

This course provides a strong foundation to understand self defense and looks at core concepts.

The course starts by looking at the psychology of self defense:

• Why men attack?
• What makes it hard to fight back?
• What if I freeze?
• How do I know when to act and why?

Your physical skills and understanding develops from the ground up.

• I've never hit anything in my life – how can I defend myself properly?
• What are most effective areas to attack, in defense?
• What if I have to deal with more to than one person?
• What do I do in different situations?

Define your values, goals and boundaries

Once you have completed the Fundamentals course you are invited to enrol in the Advanced course.

A Complete course is also offered, combining the Fundamentals and Advanced courses. See the 'Complete' link and 'Dates & Places' for upcoming details, or email info@actdefense.com.au.