FAQ

Q: Do I need to be physically fit?

A: Our courses are suitable for women of all fitness levels - participants work at their own pace throughout the course.

Q: Are all the courses only available to women?

A: Our courses are specifically designed for women. We recognise that self-defense is important for everyone, and are in the process of designing future courses for both men and women.

Q: Are the courses suitable for women of all ages?

A: The current ACT! courses are designed for women over 18 years of age. Anyone under this age wishing to complete an ACT! course is encouraged to enrol alongside a parent or guardian. ACT! programs are currently being designed for school-aged participants - keep checking our website for updates.