Advanced Course

The Advanced Course builds on the skills and knowledge from the Fundamentals Course and explores other key aspects of self defense, such as:

• Relationships & Respect
• Domestic Violence
• Sexual Assault

Expert guest speakers are often invited to discuss their experiences with the group.

Advanced physical topics include:

• Defense against Group Attacks
• Defense from a Lying Down Position
• Weapons defense
• More scenarios and Role Playing

Every session ends with a debriefing. The ACT! team also make themselves available for individualised discussions after class.

A CONFIDENCE COURSE is offered for participants who are interested in the psychology of self-defence, improving their confidence levels, and learning to be assertive (THIS COURSE DOES NOT INCLUDE ANY PHYSICAL SELF-DEFENSE SKILLS) - Click on DATES & PLACES for details

A PHYSICAL SELF-DEFENSE COURSE is offered for participants who want to focus on learning the physcial aspects of self-defense only (THIS COURSE DOES NOT INCLUDE ANY SELF-DEFENSE PSYCHOLOGY) - Click on DATES & PLACES for details