Advanced Course

The Advanced Course builds on the skills and knowledge from the Fundamentals Course and explores other key aspects of self defense, such as:

  • Relationships & Respect
  • Domestic Violence
  • Sexual Assault

Expert guest speakers are often invited to discuss their experiences with the group.

Advanced physical topics include:

  • Defense against Group Attacks
  • Defense from a Lying Down Position
  • Weapons defense
  • More scenarios and Role Playing

Every session ends with a debriefing. The ACT! team also make themselves available for individualised discussions after class.